Holistic approach to trauma and ptsd treatment
integrated approaches
somatic
Bottom-up
EMDR is an experiential therapy that can accelerate healing beyond traditional talk therapy for those who feel stuck in past experiences. It does not require extensive discussion of traumatic experiences.
parts work
Internal Family Systems
We are all multilayered regardless of any condition. Internal Family Systems (IFS) therapy is a non-pathologizing approach aims to create understanding and healing of our different inner parts, restore trust in the self, and to free parts from extreme roles.
traditional
top-down
Traditional talk therapy modalities we incorporate into supportive sessions include cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and cognitive processive therapy (CPT).
Fees for individual adult sessions
$220 | 50 minutes Online
$240 | 50 minutes In-Person
Extended EMDR sessions available
Please allow 48 hours notice for cancellation or rescheduling
