Approaches are adapted based on each individual’s unique needs. please reach out to learn more.
integrated approaches
emdr
EMDR
EMDR can accelerate healing beyond traditional talk therapy. It does not require extensive discussion of traumatic experiences and can be completed in fewer sessions than other psychotherapies for some clients.
Ifs
Internal Family Systems
We are all multilayered regardless of any condition. This non-pathologizing approach aims to create understanding and healing of our different inner parts, restore trust in the self, and to free parts from extreme roles.
Traditional psychotherapy
Traditional talk therapy
Traditional psychotherapy modalities I like to incorporate into supportive sessions include psychodynamic, cognitive behavioural (CBT), dialectical behavioural (DBT), and ego-state therapy.
Fees for individual adult sessions
$180 | 50 mins
Please allow 48 hours notice for cancellation or rescheduling
